More goals, please! (And maybe a glass of ovaltine!)

As delicious as a glass of rich, chocolate ovaltine sounds - it's more like one of those things stuck in my head, that really - I can do without ;)

Apparently I was limiting myself by putting these goals down the other day. I have been zipping around back to bootcamp and have already killed some of them. So it's time to update them a bit for the rest of the month to challenge myself.

• I'd like to regularly hit 7,000 steps, but I'd like to have a few days (maybe one a week) where I hit 10,000, 12,000. 
• My goal is regularly hit 2,900 calories a day - again with a few days where hitting 3,200 , 3,500would be nice. 
• My goal is to have a day where I do 5 8 miles, and I'd like to have to an active score in the 900's., 1,000's.