Ready for my next 12 weeks..

I'm a member of the local YMCA and the location I go to is a brand new location. So things have been a little slow there, but I really like it (and the price is really affordable!).  So I saw a sign yesterday to sign up for a free 12 week wellness program that you can get as a member.  One of my previous students works there and wanted to be my coach, and I was hesitant at first, but he's a good guy.  So I went with it.  I have my first meeting on Thursday and then we will meet about every 3 weeks after that to monitor my progress and make a plan.

My two main goals:

Run (well OK, walk/jog) a 5K in under 45 minutes and to work on incorporating more strength training. I get intimidated when I head over to the weight section in the gym  because I don't really know what I'm doing - so I usually avoid it.

I also started using weight watchers on my cell phone - I'm giving it a shot for a month to decide if I like the new plan. So changes are coming - just hope they're good changes :)