iPod + Walk = amazing

Yesterday I talked about wanting to run.  But I also said I wanted to focus on really just getting distance and time in. I was strolling along in the basement today on the treadmill (that I'm still bitter I can't get iFit on), but me and my ipod were bopping along, and before I knew it, here I was.  Walked just over an hour already and time flew by.  I snapped this pic as proof (I ended up walking 3.12 to finish).

Here's my proof (and motivation)

I varied my speed the entire time, but pretty much floated between 3 and 3.3. It's amazing how much a good playlist can make you forget what you're doing and keep you going.

Here's the one I created this morning. It's completely different than any of my others, but after looking around online I figured I would try it.  It's in no specific order - I use shuffle so that I don't get into a routine with the music.

1. Party Animal - Gucci Mane
2. Down on Me - Jeremih & 50 Cent
3. Woohoo - Christina Aguilera
4. Put it in a Love Song - Alicia Keys
5. No Bullshit - Chris Brown
6. Get it All - Sean Garrett
7. Untouched - The Veronicas
8. Lotta Money - Diamond
9. S&M - Rihanna
10. Bottoms Up  - Trey Songz
11. Patron Tequila - Paradiso Girls
12. Start it Up - Lloyd Banks
13. Already Taken - Trey Songz
14. Shawty Got Moves - Get Cool
15. Peacock - Katy Perry
16. Turn Around (5,4,3,2,1) - Flo Rida
17. Move that Body - Nelly, Akon and T-Pain
18. 6 Foot 7 Foot - Lil Wayne
19. Teach me How to Dougie (Remix) - Cali Swag District 

It's just over 80 minutes which is perfect because I usually skip a song or two, so I pretty much get through the whole thing. 

Related articles

• The Work It Workout Playlist (misterjt.posterous.com)
• A Reader's Playlist Tested on a Trial Run (fitsugar.com)
• A Pump-You-Up Playlist for Fall (self.com)